When you travel, it's hard to get a good night's rest. Noisy hotels, jet lag and unfamiliar surroundings are all things that keep you awake at night in a new place. Sometimes the best place to sleep in is on the bus or subway between destinations. It's not always that easy to do, but there are some things you can do to make your journey as comfortable and effective as possible by sleeping better on public transport.
Find a quiet place. When you take trains, subways, and buses, look around. Find a place with fewer people. If you take the subway, go through different carriages until you find an empty carriage or carriage with relatively few people. If you are flying, find a less crowded place in the back of the plane. Choosing a private place to rest will reduce your chances of being woken up by noise from other passengers.
Choose a window seat (except for the subway, each seat is by the window). The window seat allows you to rest without inconveniencing other passengers while you nap.
If you don't have a window seat, ask if someone would mind changing seats with you. Tell them you're going to sleep during the trip, and if they need to go to the bathroom or get out of the car, you don't want to interfere with them. If they refuse your request, respect them.
Keep away from toilets or entrances and exits. People who go to the toilet or wait in line may be noisy and keep you awake. Find a place away from busy areas so you won't be disturbed.
Support your neck and head to prevent neck pain. Buy a travel pillowto get the best support; they will always surround your neck, so your neck and head will always be supported.
If you don't have a travel pillow, use your bag as a pillow. Put it between your shoulder and the window, put your head on it, or put it between your head and pillow for extra support.
Wear comfortable clothes. If you know in advance that you want to sleep on public transport, put on the appropriate clothes. Wear comfortable pants to avoid uncomfortable materials, such as jeans. Wear loose shirts and comfortable shoes. If you're in a warm place, wear slippers or sandals so that your feet don't feel constricted.
Women can wear leggings or yoga pants and comfortable T-shirts or sweaters.
Men can wear baggy pants or baggy pants.
Put your luggage away so that it won't take up space. Put your luggage in the overhead suitcase or under the seat so that you can make room for yourself to sleep. If you have an empty seat in your seat, put your bag on it.
When you sleep on public transport, you must carry your luggage with you. Make sure it's safely stored in the overhead box or under the seat. No one can steal it. If you take a bag or put it in the seat next to you, hook your arm through a belt so that it can attach safely to you.
Keep valuables. Wear expensive jewelry instead of putting it in your luggage. Keep your cell phone in your pocket. If you travel with other expensive electronics, bring a small bag and put it in the bag you can wear when you sleep.
Call the police before you doze off. Make sure to set up at least 15 minutes before you arrive at your destination in case you arrive early. You will feel more comfortable knowing that you won't miss your station by chance. If you set an alarm clock on your phone, make sure it stays on so that you can hear it ring.
You can buy high-quality earplugs in local stores or online. Looking for silicone earplugs, they say they are "flexible" packaging. it's an effective way to keep noise when working. They will form your ear's shape.
If you expect the alarm clock to wake you up and stop in time, earplugs may prevent your ear from the alarm clock ring.
If you don't have earplugs, use earphones. They're not that effective, but they still block some of the noise around them.
Listen to music or audiobooks with headphones. Download them to your mobile phone before you travel and listen to them while you sleep. Music or audiobooks will make you away from your surroundings so that you can concentrate on sleeping.
Put on a sleep mask. the silk sleep mask will be better When you are buying a sleep mask. A sleep mask can block out the sun and any artificial light, making it easier for you to fall asleep. If you don't get into the sleep mask, use sunglasses instead.
Cover the eyes by your clothes. So it prevents the sun from your eyes. there are lights in the car, cover your face with your clothes, and your eyes will be covered If you take public transport at night.
If your clothes don't work, cover your eyes with a blanket or scarf. You can also pull your shirt to your face.
If you wear a hat, pull the hat in front of you to your face until it blocks your eyes.
Hang things on the seat window. Ask them if they would mind if you cover the window If you are sitting next to someone.