Does the airplane neck pillow really work?
Traveling can be very stressful, between the reminders of the flight attendants, the noise of the airplane, the conversations of the passengers and the noisy children. It is difficult to fall asleep when there are too many external stimuli around, especially during long-distance flights. However, the bad environment may make this almost impossible in air travel.
But there are many ways to increase our chances of falling asleep, even if you don’t have a business class seat or first class. Choosing the right airplane seat, the right travel essentials, and wearing the right clothes for this occasion can make your journey as easy as possible. Please always pay attention to some travel tips.
Let's start with the basics: There are three environmental factors that will determine the quality of your sleep. These are noise, light and temperature. If you are sure that these three things are comfortable for you, then you can successfully fall asleep. Of course, other factors will also affect the quality of sleep.
The first tip is about how much you bring with you. Before you go, consider the first tip. If you have a lot of carry-on items, you may store them under your feet. This will reduce your leg room and prevent you from twisting your body to find a comfortable posture. And when you are uncomfortable, it is impossible to get a better sleep.
Only carry things that are useful to you, and if possible, use consignment. If you carry small things with you, you only need to bring some things you need, such as snacks, books and pillows around your neck. In this way, you will have as much space as possible to stretch your legs.
It can be difficult for coffee lovers, especially if your schedule is very busy. If possible, choose water instead of coffee on the day of travel. Caffeine intake will excite your brain and make it difficult for you to fall asleep. Also stay away from soda, because soda usually contains a lot of sugar. Try to drink some water or juice to keep the body's moisture and make the mood smooth.
Not only do you need to worry about fluids, but you can also stay healthy during the flight. A spicy diet can cause stomach upset and indigestion. There is nothing worse than trying to fall asleep in pain.
You are the only person who knows your physical condition, so on the day of the flight, please be as safe as possible. Eat more foods that will make you feel comfortable while maintaining your posture.
One of the biggest factors for sleeping on an airplane is location. Sitting in the wrong position may make your sleep plan difficult to solve, not to mention it will cause you trouble, which armrest can you use. Sitting in the middle seat between two people, you cannot lean on anything for support. This is the easiest way for most people to fall asleep.
If you have a choice, try sitting in a window seat. This will provide you with solid things and sufficient support, and will not be disturbed by other passing passengers. Sitting by the aisle means that people will wake you up when they use the restroom.
Before you decide to sit at the exit, you should consider the disadvantages. Even if you have more legroom, these seats usually won't tilt at all. You should also avoid sitting in your seat at the back of the plane or near the toilet.
Airplane neck pillow can save lives. They can make your neck more comfortable to relax and support for falling asleep. This eliminates the need to find the ideal posture to relax your head. The comfortable memory foam travel pillow makes it easy to find comfort and fits perfectly to the contours of your neck. It is made of 100% memory foam and has an ergonomic design.
This travel neck pillow is also equipped with earplugs, eye mask and travel bag, which is very easy to carry.
Another important factor to consider is the clothes you wear during the flight. It is difficult to know whether the plane will be extremely cold or extremely hot, so you should wear a lot of clothes. This means that no matter what the temperature of the aircraft is, you will be ready.
Wear clothes that allow you to breathe and move easily. Do not wear any clothes that restrict blood circulation, such as tights. If your flying distance is really long, you can bring some comfortable clothes to change. The best is clothing that allows you to easily bend your legs and tuck them underneath. Leggings or sweatpants may be your safest choice.
If you feel desperate for a few hours of sleep, you can always try an over-the-counter sleep aid. Of course, before trying to take anything, you should consult a doctor to make sure it is safe for you.
If your flight is equipped with Wifi, you may be tempted to check work emails and check social media. However, the mobile screen may disrupt your circadian rhythm and inhibit the release of melatonin in the body.
This is because of blue light in mobile phones, tablets and laptops. So please do yourself a favor and put away these devices on the overnight flight. Make sure to keep them in a place that is easy to reach after the plane has landed.
Instead, before taking a nap, try reading a book or a magazine.
Wrapping yourself in a comfortable blanket can help you sleep, but it may also cause the stewardess to have to wake you up. If the seat belt light is on and they cannot see that you are fastened, they will have to wake you to ensure your safety.
To avoid this situation, please fasten your seat belt to the blanket. This way, if you fall asleep, you won't have the problem of wearing a seat belt.
Wearing noise-canceling headphones during the flight can block interference noises around you. Listening to soothing music can help you fall asleep. If you find that music distracts you, the white noise may also be loud.
If you plan to lean on anything while sleeping, whether it's a headrest or something else, you should avoid using headphones with large ear cushions, as this may prevent you from being able to rest your head comfortably against the window. Try using in-ear or over-ear headphones.
If you just want to block noise, you can also try memory foam earplugs. Please use them with care, because the pressure inside and outside the cabin of the aircraft is so high that it may cause your ears to pop out suddenly.
One of the most distracting things on an airplane is the lights on the airplane and the sunlight outside the airplane. It may be difficult to block the light just by closing your eyes. Wear a sleep mask to make it darker. You can't expect to just pull down the curtains, because sometimes the stewardess will remind you to open them.
People sleep best in total darkness, and you want to avoid jet lag at all costs.
Now that you know how to get on the plane and how to prepare for the flight, you will be able to get the best snooze experience.
No matter where you are going, being able to rest before reaching your destination will help the quality of your trip.
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